presents
The Alchemy of Breath and Meditation:
A 2-Day Workshop for Inner Transformation
Saturday and Sunday, June 10th -11th
1 pm - 7 pm EST
Join us for a transformative 2-day workshop and training that will deepen your practice of breathwork and meditation, and introduce you to the powerful teachings of Kundalini yoga and the 10 light bodies of consciousness.
Led by LAUREN GOLEN, this immersive experience is designed to give you a deep understanding of the transformative power of these ancient practices. You'll learn how to use your breath and mind to unlock your inner potential and connect with your true self, as well as explore the concept of the 10 light bodies of consciousness.
Over the course of 2 days, you'll dive deep into the practices of breathwork and meditation, and explore the 10 light bodies of consciousness to gain a deeper understanding of your own inner workings. Through this exploration, you'll gain new awarenesses and breakthroughs, and cultivate a deep sense of peace and clarity.
You'll also have the opportunity to experience the transformative teachings of Kundalini yoga and learn how they can help you awaken your energy and connect with your highest self.
FOR YOGA TEACHERS
As a Yoga Alliance Registered Yoga Teacher (RYT), you can earn up to 25 Continuing Education Units (CEUs) by attending and completing this workshop. These CEUs can be applied to your Yoga Alliance credentials, helping you to maintain your certification and grow as a teacher.
Whether you're a seasoned practitioner or new to these practices, this workshop will take your teaching and practice to a higher level. You'll have the opportunity to connect with like-minded individuals, deepen your understanding of these transformative practices, and leave with a renewed sense of clarity and purpose.
DAY 1
Morning session:
Welcome and Introductions
Setting Intentions for the Workshop
Breathwork: Introduction and Practice
Meditation: discussion of the seven chakras and how we work with the energy to promote mental, physical, and spiritual well-being
Afternoon Session:
Introduction to Kundalini Yoga and the 10 Light Bodies of Consciousness
Kundalini Yoga Practice: Awakening the 10 Bodies
Understanding the First
Three Light Bodies: Soul Body, Negative Mind, and Positive Mind
Sharing Circle: Reflections on the Day's Practices and Learnings
DAY 2
Morning Session:
Meditation: Balancing the 10 Light Bodies
Understanding the Next Three Light Bodies: Neutral Mind, Physical Body, and Arc Line
Kundalini Yoga Practice: Awakening the Next Three Bodies
Afternoon Session:
Understanding the Final Four Light Bodies: Aura, Pranic Body, Subtle Body, and Radiant Body
Kundalini Yoga Practice: Awakening the Final Four Bodies
Closing reflections and gong bath integration
Lauren is the Founder of At Zero Yoga Institute and an experienced yoga teacher of over 2 decades. She is passionate about empowering others to break through self-imposed limitations so they can step fully into the truth of who they are and the untapped potential of what is possible.
So come and join us for this life-changing 2-day workshop and training. Prepare to walk away with new awarenesses and breakthroughs, feeling empowered, inspired, and ready to take your practice to new heights.
The Alchemy of Breath and Meditation:
A 2-Day Workshop for Inner Transformation
Spaces are limited, so be sure to register now to secure your spot and earn 25 CEUs toward your Yoga Alliance credentials.
We can't wait to see you there!
